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listening to music that either expresses my outrage eg "Like a brick in the wall"
or Guy Sabastian "Battle Scars"
he even mentions PTSD
or soothing music
I recommend You tube searches to find what works for you.
the last time I was triggered into being stressed
for whatever reason I listened to the "Never ending Story" theme song and found relief
guess anything that is about life going on beyond adversity
I constantly look for hope to resist / overcome despair
music can sooth the soul
just remembered "Out of Africa"
and Doctor Zhivago - Lara's theme
I like inspiring music to lift the soul to perserve beyond my traumatised body and mind
just listening the the theme for the film "Exodus"
my soul responds to upifting music
as I said there are times to listen to music reflicting my hurt or anger
them I move onto what is soothing
what brings hope
what afirms my humanity and my human dignity
and that my life has meaning and purpose